Karin Yapalater
Board Certified Integrative Counselor
Park Avenue Family Wellness • Hamptons Family Wellness
715 Park Avenue • New York, NY 10021 • 212-737-1818
715 Park Avenue • New York, NY 10021 • 212-737-1818
What destructive game would you like to abandon? We all want to feel appreciated, and we want to feel that our lives have meaning and purpose. Often we seek this appreciation, approval, and meaning outside of ourselves. Insecurities and fears are often the cause of this need for external sources of approval, acceptance and most potently, love. Fear of judgment…read more →
Give yourself a mindful moment… give yourself the world Daily Prescription: Mindful Meditative Practice. Why bother? cultivate kindness toward ourselves and the rest of the world enhance mental and physical agility better sleep, digestion, physical and sexual function cultivate tranquility, joy, and resilience in daily life awareness of our mind, body, and spirit awareness of reality acceptance of differences between ourselves and others I hear you already……read more →
Ever notice that the voice inside your head has a mind of its own? One moment it’s raving on optimistically, cheering you on, and the next it has taken on the persona of the Boogeyman, filling you full of fears and self -doubt? When we get stuck in the middle of our own monkey mind discourse, the opposing forces of…read more →
Ready to challenge core beliefs about the way you are living your life? Evidence based science has proven that the brain has plasticity. This makes it undeniably possible for new neural networks to form, creating infinite possibilities for experiencing and expressing consciousness. To some, consciousness is a phenomenon, beyond the brain or the body. And yet, as humans, we have…read more →
