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Posts Tagged "mindfulness"

Equine Therapy & Animal Assisted Learning & Healing in the Hamptons

karin@karinyapalater.com  | 917-353-8854 | 212-737-1818           www.thesagaponackfarm.org ”Simply nothing like the extraordinary educational, life changing work Karin and Dr. Greg Yapalater are doing with horses & families out there. Our family has benefited on so many levels – and our children’s behavior has been transformed for the better. Truly remarkable!”   The Green School @ The Sagaponack Farm is excited…read more →

Co-dependency: Breaking the destructive cycle—at home, work or school

What destructive game would you like to abandon? We all want to feel appreciated, and we want to feel that our lives have meaning and purpose. Often we seek this appreciation, approval, and meaning outside of ourselves. Insecurities and fears are often the cause of this need for external sources of approval, acceptance and most potently, love. Fear of judgment…read more →

Mindfulness…it only takes a moment

Give yourself a mindful moment… give yourself the world Daily Prescription: Mindful Meditative Practice. Why bother? cultivate kindness toward ourselves and the rest of the world enhance mental and physical agility better sleep, digestion, physical and sexual function cultivate tranquility, joy, and resilience in daily life awareness of our mind, body, and spirit awareness of reality acceptance of differences between ourselves and others I hear you already……read more →