There’s always a lot of talk about duplicity in the marketing of food. Generally what you find in a box is in some way processed and its freshness compromised or diluted down. Fresh food is just that, fresh.
Nourishment is an inside job, what we put in affects how we look and feel. Making good choices gets harder when pretty packaging draws us, or our young ones, in. These five tips have been written about with frequency, and yet, not often enough. Think of this as the chorus to your favorite song, the one they repeat for a reason. So you can’t get it out of your head. Read labels, and then read between the lines. Be a food detective. What you uncover may actually help you live a bit longer.
Don’t be fooled by the big letters (aka advertising/marketing) on the front of the package, look for the letters on the back or side (the ingredient list!)… that’s where the truth is.
The first ingredient is always the biggest. A food is mostly made up of the ingredients that come first on its list; does your cereal list sugar as its first ingredient? If so, put it down and step away from the box!
Avoid foods with partially hydrogenated oil (trans fat) and high fructose corn syrup. Partially hydrogenated oils damage your blood vessels and heart and high fructose corn syrup, which is a form of sugar, sneaks into many, many shelf stable products.
Avoid foods with a long ingredient list. Foods with long lists tend to hide a lot of not-so-good-for-you ingredients, while foods with shorter lists tend to be more natural and better for your health.
Fiber is your friend! Choose breads, pasta, cereals, cereal bars, and crackers made with whole grains. They should have at least 2 grams of fiber per 100 calories. Fiber is proof that the grain item is actually made from the whole grain, not a grain that has been stripped of its nutritious parts, e.g. wheat flour vs. whole wheat flour (whole wheat flour wins).
If you head to the grocery store equipped with these five clues, I’m certain your food purchases will be wiser and healthier!
Karin Yapalater MFA, CHHC, AADP Board Certified Individual & Family Health & Nutrition Counselor Park Avenue Family Wellness • Hamptons Family Wellness 715 Park Avenue • New York, NY 10021 Phone: Email Karin
I learned more in one hour working with Karin and the horses than in years of talk therapy. This work goes beyond words, and is different than traditional talk therapy…. a deep meaningful, long lasting healing where you will move on into a better future and develop skills to create a deeper sense of connection.”
Stace S.
Nothing else like this out there. Our family was in crisis, and dealing with addiction and codependency. Karin’s holistic approach to family healing literally transformed our family. Karin provides the highest level of confidentiality. She is a lifeline that solves every parenting concern in a conscious way. Thank you, Karin!
Anonymous
What an incredible weekend!! I got to focus on my own health and wellbeing while learning unique and effective ways to succeed with my clients. I just want you to know that I signed up 3 new clients by simply implementing the tools from day one, and uncreased my income with your joint venture leads! Karin & Alyson are a dynamic business duo—I can’t wait to come back next year! Thank you!!!
Kathleen L.
Karin covers every base in her PTA trainings – and does so with focus and finesse. Be sure you sign up for the WORK WITH HORSES! And the best kept secret on the planet are Karin’s Vedic readings!
Felicia I.
Karin has the superpowers of a horse and human whisperer. She has been working her magic under the radar for years. A real lifesaver.
Maryanne B.
Wonderful professional training experience! I gained a new perspective on working with my clients that has really helped me to focus on my intuition. This is life changing work. For anyone who wants lasting peace and empowerment, I highly recommend Karin, especially to other healers and health practitioners!
Alyson C.
Karin’s Hampton retreats are amazing. Personalized, professional… perfect! I loved the natural setting, the food, our group sessions, and workshops. Karin works with an awesome team—holistic healers, vegan chefs, massage therapists, the works! I felt pampered, loved, and cared for from the moment I arrived to the moment I left and supported beyond the retreat! I will be back again!