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  • Healthy Eating = Healthy Living

    Health & Nutrition Counseling

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  • Losing Control? We can help.

  • Nourishment Is More Than Food

  • Food, Alcohol or Substance Abuse?

Have you lost control and yelled at your child recently?

Have you lost control and yelled at your child recently?

Is your child having daily melt-downs and tantrums? Are you worrying that you are too lenient? Too strict? Have things spiraled so far out of control that your home feels more like a war zone than your family’s safe haven? Have you stopped enjoying the company of one of your children or a spouse? Whatever the scenario, most of us…read more →

Coping with Family Conflict

Communication can easily break down in times of conflict especially with those we care about the most. Misunderstandings can easily occur that can cause each member of a family to become defensive or reactive. In times of conflict people can become confused between what will help and what will hurt. Family members can easily misunderstand one another or jump to…read more →

Nourishment is about more than food

Nourishment is about more than food

Would you like to feel healthier and have more energy throughout the day? Are you ready to learn easy and effective ways to improve your family’s living and eating habits? Do you want to approach the coming holiday season with a sense of peace, calm and clarity? Then perhaps Park Avenue Integrative Health’s Nourishing Health Programs are for you. Nourishing…read more →

Self confidence is an inside job

How do you feel about yourself? Are you connecting how you feel with your grades in school, or the credentials and degrees you do or do not have? Is your confidence tied to financial success or the material possessions you own or wish you had? Meeting life’s challenges without feeling victimized, and taking self responsibility is a choice you have…read more →

Panic and anxiety: keys to management

Feelings of panic can come on unexpectedly or at random – no matter how young or old we are. Our emotions – both positive and negative—can be easily triggered by people, places and things. We have all experienced the uneasy feelings of uncertainty. Often when we feel this way, our brain sets a plan of action in motion. Questions arise…read more →

Are you struggling with anxiety and stress?

Simple tools can help you to relax and be in the present moment. Try taking a full deep breath or just take a moment to pause and listen to the sound of birds calling outside your window. You can learn how to be in the present moment by feeling the pulse and rhythm of your own heart beating, or by…read more →

Private & Strictly Confidential Recovery Support Services for High Profile Individuals and their families NYC

Are you or someone you know or love a High Profile Individual who is suffering from Alcoholism, Substance Abuse, OCD or an Eating Disorder and unable to take time off from work or school to attend out patient or Residential Treatment for Support with Recovery? Do you want the best Private, Confidential, and Individualized Recovery Support team available in NYC?…read more →

Are you – or is someone close to you – struggling with food, alcohol or substance abuse?

Life can be traumatic. We’re all given our share of jagged pills to swallow. Life can be challenging. Without good tools, in an effort to cope with stress at school, home or work, many can derail. The road that leads to acting out with substances is often traumatic, and littered with loneliness, confusion, despair, frustrations and disappointments. Shining light on…read more →

What gives your life meaning & purpose? Nourishment is about more than just food.

Is a member of your family struggling at home, school or work? True family health & well being is holistic. Finding a healthcare provider that helps to balance the emotional, physical and spiritual well-being of every member of the family is possible. Our physicians and certified practitioners provide individualized health, wellness and nutrition consultations for young children, adolescents and adults….read more →

What are your boundaries?

Where do you cross the line? Or more specifically, where do you stop others from crossing over your line. The majority of my clients, when asked about their boundaries have to stop a moment to think. Often, this is because they haven’t firmly established self sustaining perimeters for their own health and well-being. If your self esteem or self confidence…read more →